I weigh about 190 pounds and I’m 17. What foods should i start eating and how much should i run to loose ?

6 responses to “I weigh about 190 pounds and I’m 17. What foods should i start eating and how much should i run to loose ?”

1. 
   happyfeet

   November 11, 2011 at 8:43 pm | Permalink

   My cousin is around the same weight as you and I would say that you should run 30-45 minutes a day. You should start eating fruits and vegetables and 5-7 smaller meals. I do not know how much weight you should lose because I do not know your exact height.

2. 
   Nadia

   November 11, 2011 at 9:06 pm | Permalink

   run? you don’t have to run,do whatever get’s you movin!

3. 
   Reg M

   November 11, 2011 at 9:23 pm | Permalink

   Hi
   Go to this site and take the physical. It will give you a lot of free information
   www.masrketamerica.com/good health 4u2
   If you have questions email me
   Reg

4. 
   Biliana J

   November 11, 2011 at 10:12 pm | Permalink

   Hi,
   There is other ways to lose weight. Check out this website it’s realy healty and helpful. Good luck.
   Bebe

5. 
   reefer madness crew

   November 11, 2011 at 10:27 pm | Permalink

   You should cut out all the junk food. Start eating fresh fruits and vegetables. Cut down on carbs and eat less meat. You should exercise about 30 mins. a day. Depending on your height if your tall than 10-15 lbs you should lose but if your short like 5’7 than about 20-25lbs.

6. 
   ?

   November 11, 2011 at 11:27 pm | Permalink

   why would you want to loose weight? you need to gain a big beer belly!